This course will introduce you to simple techniques which will help you deal with the everyday ups and downs of life, learning how to be more relaxed. Participants will learn simple meditation techniques which help give more time to be at ease, even when busy. Mindfulness offers an alternative to the relentless rush and speed, which pervades much of living today.
Those who decide to take this course, need to be aware that if you are going to make a change practicing at home will be important. Contact:firstname.lastname@example.org Mobile: 0772141746