My Guide Website?
African Dance and Wellness
African Dance and Wellness use traditional African dance styles in innovative ways for fitness, performance, teaching & therapy. We have three verticals, namely; AfroFit - a dance fitness programme, where we release two workouts a year that target the difficult to reach and stubborn muscles.
We also have AfroFeet - our teaching programme where we teach in schools as well as to adults, with the aim of promoting and preserving African dance culture. Lastly, we have Tamba Africa Ensemble - our dance factory, where we choreography and perform masterpieces at festivals, corporate functions among other events.